Personal Diet and Weight Loss Management Analysis Essays -- losing wei

Personal Diet and Weight Loss Management Analysis for each one morning I get on the scales and hope that I slew celebrate losing a pound or two. The numbers I confab on the scale represent a gauge that keeps me moving frontwards in a weight loss program. When I look at the numbers on the scale I realize I am making progress in losing weight, however, am I putting my physical structure at more risk just by limiting legitimate regimens? Comparing and contrasting my typical diet to the amounts of daily nutrients recommended in the coupled States Department of Agriculture (USDA) Food Guide Pyramid has proven that I am not a wellnessy eater. I may become to make some dramatic changes or face significant health issues in the future. After reviewing several plans, I have chosen the sec Beach Diet to follow to take advantage of the healthy benefits of spare-time activity a low-carbohydrate diet.The analysis of my dietary intake for two days is present on the chart below with the U SDA guidelines for my age, gender and lifestyle group, a sedentary female over 50, as a comparison to the food groups and nutrients consumed (Dietary Guidelines for Americans, 2005)Figure 1 Personal Diet as compared to Recommended Nutrition aspirationNutrientRecommendedDay 1Day 2FindingsEnergy inspiration1600 calories17701541 accept to calmGrain Group6 servings53Need to stabilizeVegetable Group3 servings31Need to stabilizeFruit Group21.51Need to attachMeat Group (ounces)521.25Need to addProtein Grams72.89058Need to stabilizeFat Grams539362Need to reduceCarb Grams217232180Need to stabilize type Grams20-501514Need to increase water supply (ounces)644832Need to increaseSodium mg14231820940Need to stabilizeIron as % of RDA1426Need to increaseNutrientRecommendedDay 1Day 2FindingsCholesterol mgs18433175Need to stabilize Calcium as % of RDA1000-2000mg = 100%28%25%Need to increase The comparison of my two-day nutrition intake to recommendations demonstrates that I do not consistently c onsume a healthy diet. I do not follow the recommendations in the Food ... ... Turkey Roll up (2 slices Turkey breast in Lettuce leaves)5410210604171Cilantro Mayonaise (1tbsp)36033110440 water supply Lunch point Cobb Salad26727121341012954Water Mid Afternoon Snack Celery stuffed with one wedge express feelings Cow Light Cheese47.22.852.62.5129600Water Dinner Chicken en Papillote1442742086651Roasted Eggplant and Peppers193216142505 rotter Zest Ricotta Cream178147106one hundred fifty-five380Red Wine (3.5 oz)750300000Water unremarkable Totals1280105.464.16120296565914