Positive Psychological Effects on Exercise

Positive Psychological Effects of act upon Kelsey Leavitt Thomas G. Plante, C. C. (2006, April 10). Psychological Benefits of Exercise opposite with Virtual Reality. Retrieved from http//web. ebscohost. com. ezproxy. tntech. edu/ehost/detail? vid=5&sid=2e69bd11-298b-4674-98ca8d42db4513b4%40sessionmgr110&hid=126&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3ddb=pdh&AN=2006-04110-006 Introduction legion(predicate) studies guideed that a fooling rtabooine of class period made muckle live longstanding lives, had healthier bodies, and were in a to a great extent positive psychological state than the wad who did not perform employ as part of their lifestyle.Majority of my family members were overweight and I witnessed many psychological effect that took a terms on their bodies and interfered with their work rtabooine and to a fault their social life. On the other hand, when I reached a certain age in my life, I knew that I did not command to get to the health difficultys some of my fam ily members did and distinguishable to make maintain part of my quotidian routine to accrue the negative psychological effects that it could form had on myself.Many people used the excuse I do not have time for exert or I didnt have any m bingley for a secondary school membership. To me, this was just an excuse because anyone can maneuver thirty minutes a twenty-four hours and go for a passport with the park or jog through and through the neighborhood, which cost no money at all. Research demonstrated that individuals who physical enjoymentd with others, that involved practical(prenominal) domain stimulation, or getting feedback aimed at amend self efficiency and enjoyment, greater increase in stress reduction, sense of humor, and well-being, and bring down anxiety and depression (Plante 1).In the database I researched, a sample of 112 psychology students participated in a poll designed to measure evanescent mood states which included, energy, calmness, accent, a nd tiredness. The participants in the physical exercise experience the lowest level of tiredness. Overall, this study suggested that the combination of realistic(prenominal)(prenominal) reality and exercise improved some of the positive psychological effects of exercise compared with virtual reality or exercise alone (Plante 1). Purpose The single-valued function of this condition was to investigate the role of virtual reality on the psychological benefits of exercise.The article showed forty-s tied(p) male and sixty-five distaff psychology students who participated in a study and were asked to complete the AD-ACL questionnaire which measured state energy, calmness, tiredness, and tension. It was predicted that when virtual reality was paired with exercise, it would positively capture the mood benefits of exercise (Plante 1). Participants were then haphazard assigned to one of three conditions a twenty minute b put on the line open-air(prenominal) walk, combined virtual re ality with paseo on a treadmill, and virtual reality without exercise condition. Among all participants, there were no significant effects on energy, calmness, or tiredness. However, there were significant effects for tension (Plante 1). The results of this study were determined by cart track a series of sample t-tests, which conclude a p-value that clarified whether the test had a significant effect or a non-significant effect. I learned from my adaptive class, that having a p-value less than 0. 5 is significant and anything in a higher place that is non-significant, which is how I determined the results from reading the graph of scores from this study. The results suggested support from the hypotheses as virtual reality did boost positive mood benefits when paired with exercise (Plante 1). As mentioned earlier, the exercise environment contri onlyed to psychological benefits of exercise by affecting well-being, confidence, enjoyment, mood, and self-efficiency. Problem A adver t that I like to live by stated, One can talk the talk, but can one walk the walk? I believe that this had a chain reactor to do with the problems with exercise. Despite all the corporeal and psychological benefits associated with exercise, exercise involved a take chances of serious injury.Exercise related injuries consisted of pulled muscles, sprains, strains, fractures, and dislocations. Individuals that were out of shape, failed to wear correct shoes, or inappropriate use of the exercise equipment were to a greater extent(prenominal) apt(predicate) to be injured during exercise. Another problem with exercise was obsession. Believe it or not, one can exercise too much, which caused more harm than good mentally. Excessively exercise can cause ones body to burn out, which had an increased risk of injury.If an individual became obsessive about their appearance, it would stretch out them to poor self-esteem and developed into a bad attitude about the psychological purpose of exercise. Solution There were many ways for individuals of all ages and sizes to improve and answer cope with the psychological problems of exercise. Wearing appropriate protective equipment, proper clothing and shoes, and even having a gym owner show you the proper way to use their exercise equipment are all ways that helped crop the risk of injury involved with exercise today.Also, creation of a comfortable, proper daily exercise routine reduced the risk of an individual becoming burnt out or becoming obsessive with exercise. Lastly, some other solution to the psychological effects of exercise is the production of endorphins. Endorphins are produced from exercise and have relieved pain, stress, and enhanced the immune system. ground off the research, the environment that an individual chose to exercise in helped with the psychological benefits of exercise as well.The results from this article demonstrated that indoorexerciseswere more relaxing. An indoor environment proved to be more calming because it was an enclosed and unafraid(p) area, and there were minimal distractions. Furthermore, our findings suggest that an individuals finale to workout indoors or clear could be influenced by whether he or she is attempted to relax or conjure up (Plante 1). For example, one chose to run outside in the morning to increase energy levels or one chose to run indoors in the evening to wind down and decrease tension before bed.